Flexibility/Contortion Training
for the Month of May
Sat. May 15th
|
Sat. May 22nd
|
Sat. May 29th
|
For Ages 8 & Up
All Levels
MAY SPECIAL!
Buy 2 May Workshops, Get 3rd May Workshop FREE
(2 Workshops musty be paid at the same time)
or
$40/Workshop
"YOU NEED TO STRENGTHEN WHAT YOU STRETCH
& STRETCH WHAT YOU STRENGTHEN"
This training is beneficial for everyone, including all athletes, dancers, gymnasts,
figure skaters, fitness lovers, yogis, regular people, etc!
Classes will include flexibility & strengthening exercises
with Contortion skills
All attendees should bring:
-Yoga mat
-Yoga blocks (2)
-Back Warmer (suggested but not necessary)
Please wear warm clothing covering legs and abdominals.
No midriffs.
Kat Danks
|
Emily Torres
|
Kat coaching leg and back flexibility
|
Emily coaching elbow stands
|
|
|
