Flexibility/Contortion Training
Weekly Classes starting August 16th
with Weekend Workshops to be Announced
"YOU NEED TO STRENGTHEN WHAT YOU STRETCH
& STRETCH WHAT YOU STRENGTHEN"
This training is beneficial for everyone, including all athletes, dancers, gymnasts,
figure skaters, fitness lovers, yogis, regular people, etc!
Classes will include flexibility & strengthening exercises
with Contortion skills
All attendees should bring:
-Yoga mat
-Yoga blocks (2)
-Back Warmer (suggested but not necessary)
Please wear warm clothing covering legs and abdominals.
No midriffs.
We will be offering weekly classes:
on Tuesdays starting Aug. 17th
Tues. 5:00-6:00 pm 7+ Kids Acro/Contortion
Tuesdays 6:00- 7:30 pm Teen/Adult Flexibility/Contortion
Wed. 5:00-6:00 pm 7+ Kids Flexibility/Contortion
Our upcoming weekend schedule with Kat Danks to be announced soon!
Kat Danks
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Emily Torres
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Kat coaching leg and back flexibility
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Emily coaching elbow stands
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