Flexibility/Contortion Training
YOU NEED TO STRENGTHEN WHAT YOU STRETCH
& STRETCH WHAT YOU STRENGTHEN"
Flexibility/Contortion training is beneficial for everyone, including athletes, dancers, gymnasts,
figure skaters, fitness lovers, yogis, regular people, etc!
All attendees should bring:
-Yoga mat
-Yoga blocks (2)
-Back Warmer (suggested but not necessary)
Please wear warm clothing covering legs and abdominals.
No midriffs. No bare legs
Chair Contortion
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Kat coaching leg and back flexibility
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Emily coaching elbow stands
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Over Splits
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