YOU NEED TO STRENGTHEN WHAT YOU STRETCH & STRETCH WHAT YOU STRENGTHEN" Flexibility/Contortion training is beneficial for everyone, including athletes, dancers, gymnasts, figure skaters, fitness lovers, yogis, regular people, etc! All attendees should bring: -Yoga mat -Yoga blocks (2) -Back Warmer (suggested but not necessary) Please wear warm clothing covering legs and abdominals. No midriffs. No bare legs