Flexibility/Contortion Training

​YOU NEED TO STRENGTHEN WHAT YOU STRETCH
& STRETCH WHAT YOU STRENGTHEN"
​
Flexibility/Contortion training is beneficial for everyone, including athletes, dancers, gymnasts,
figure skaters, fitness lovers, yogis, regular people, etc!
All attendees should bring:
-Yoga mat
-Yoga blocks (2)
-Back Warmer (suggested but not necessary)
Please wear warm clothing covering legs and abdominals. 
​No midriffs. No bare legs

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REGISTER HERE

WEEKLY CLASSES
Tues. 5:00-6:00 pm 7+ Kids Flex/Contortion ​
​Tuesdays 6:00- 7:30 pm Teen/Adult Flexibility/Contortion 
Wed. 5:00-6:00 pm 7+ KidsAcro/Tumbling 
Wed. 6:00-7:30 pm Int./Adv. Contortion/Flex Ages 8-12 
​Instruction by Kat Danks​

WHAT TO WEAR/
​WHAT TO BRING

Kat Danks

Chair Contortion

Kat coaching leg and back flexibility

Emily coaching elbow stands

Questions?
​Email us Here!

Ready to Register?
CLICK HERE!

Kat Danks (in performance, above)
​Flexibility, Contortion & Handstands