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Flexibility/Contortion Training

​YOU NEED TO STRENGTHEN WHAT YOU STRETCH
& STRETCH WHAT YOU STRENGTHEN"

​
Flexibility/Contortion training is beneficial for everyone, including athletes, dancers, gymnasts,
figure skaters, fitness lovers, yogis, regular people, etc!
All attendees should bring:
-Yoga mat
-Yoga blocks (2)
-Back Warmer (suggested but not necessary)
Please wear warm clothing covering legs and abdominals. 
​No midriffs.

REGISTER HERE
WHAT TO WEAR/
​WHAT TO BRING
2022 Saturday Master Contortion Workshops with Kat Danks
Ages 8+

Sat. April 9th
​Sat. June 25th

11:00 am-12:00 noon Flexibility Fundamentals
(All Beginner Students and Students that need to be assessed)
WORKSHOP DESCRIPTION:
Build a strong and flexible acrobatic physique by starting with your foundations. Learn how to warm up,
get used to falling over, and perform basic acrobatic and tumbling skills like splits,
bridges from standing, kicking up to a handstand, cartwheels, and more.
This class is ideal for beginners who want to increase their flexibility and range of motion
and those who have natural flexibility and want to learn to control it. 
$30/Workshop
​$105/ all 4 Workshops


12:30-2:30 pm Contortion & Acrobatics
(All previous Students and those assessed for Int/Adv Levels)
WORKSHOP DESCRIPTION:

Create beautiful and flexible body shapes by learning the art of contortion.
More than just stretching, this is a workshop style class dedicated to developing
all areas necessary for strong, safe, and graceful artistry within contortion and acrobatics.
The full first hour will consist of a guided warmup, stretching technique and contortion conditioning.
The second creative hour includes a range of flexibility training, hand balancing,
new contortion and acro skills training, partner stunts, and free time.
There will be goals to set and hurdles to overcome with a determined and open mindset!
This class is ideal for intermediate to advanced level acrobats
​who want to focus on ground skills for tumbling, dance, hand balancing, or aerial 

(Future Workshop Dates to be Announced)
$40/Workshop
$140/ all 4 Workshops
REGISTER HERE

We also offer weekly classes:
Tues. 5:00-6:00 pm 7+ Kids Acro/Contortion with Miss Emily
​
​Tuesdays 6:00- 7:30 pm Teen/Adult Flexibility/Contortion with Miss Emily
Wed. 5:00-6:00 pm 7+ Kids Flexibility/Contortion with Miss Maria
​
Kat Danks Contortion
Kat Danks
Emily Torres Contortion
Emily Torres
Flexibility Contortion Workshop
Kat coaching leg and back flexibility
Flexibility Contortion with Kat Danks
Flexibility Contortion Workshop
Emily coaching elbow stands
Leg Flexibility with Kat Danks
Leg Flexibility
Questions?
​Email us Here!
Ready to Register?
CLICK HERE!

Kat Danks (in performance, above)
​Flexibility, Contortion & Handstands

Dance & Circus Arts of Tampa Bay
1490 N. Belcher Rd, Suite H
Clearwater, FL. 33765
727-461-0098

info@danceandcircusarts.com
CONTACT US

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  • Home
  • Schedule
  • Dance
  • Circus & Aerial Arts
  • Summer Camps 2022
  • Contortion/Flexibility
  • Adult Aerial Fitness
  • Spring Show 2022
  • Contact us
  • About
  • Instructors
  • Parties
  • Our Studio Spaces
  • Summer Dance/Circus Camps 5-8 Year olds
  • Summer Circus Camps 9-Adult