Flexibility/Contortion Training
YOU NEED TO STRENGTHEN WHAT YOU STRETCH
& STRETCH WHAT YOU STRENGTHEN"
Flexibility/Contortion training is beneficial for everyone, including athletes, dancers, gymnasts,
figure skaters, fitness lovers, yogis, regular people, etc!
All attendees should bring:
-Yoga mat
-Yoga blocks (2)
-Back Warmer (suggested but not necessary)
Please wear warm clothing covering legs and abdominals.
No midriffs. No bare legs
WEEKLY CLASSES
Tues. 5:00-6:00 pm 7+ Kids Flex/Contortion Tuesdays 6:00- 7:30 pm Teen/Adult Flexibility/Contortion Wed. 5:00-6:00 pm 7+ KidsAcro/Tumbling Wed. 6:00-7:30 pm Int./Adv. Contortion/Flex Ages 8-12 Instruction by Kat Danks |